Weigh In record (no journal entry) for 14 June 2011
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153.6 lb
Lost so far: 10.2 lb.
Still to go: 23.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 14 June 2011:
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925 kcal
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Fat: 22.70g | Prot: 27.16g | Carb: 153.20g.
Breakfast: Original 99% Fat Free Cherry Orchard Yogurt, Coffee, sugar, fat free half & half. Lunch: Salisbury Steak. Snacks/Other: Kid's Chocolate Milkshake. more...
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losing 0.4 lb a week
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