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ROGAYTAN
Journal
14 Jun 11
ROGAYTAN's Journal, 14 June 2011
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Weigh In record (no journal entry) for 14 June 2011
215.0 lb
Lost so far:
0 lb
.
Still to go:
65.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 14 June 2011:
410 kcal
Fat: 19.40g | Prot: 40.67g | Carb: 17.28g.
Breakfast:
coffee.
Lunch:
chicken ceasar salad.
Dinner:
famous daves.
more...
3297 kcal
Activities & Exercise:
Housework - 3 hours, Sleeping - 8 hours, Resting - 4 hours, Desk Work - 9 hours.
more...
gaining 8.4 lb a week
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