Weigh In record (no journal entry) for 23 October 2022
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279.2 lb
Lost so far: 31.8 lb.
Still to go: 59.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2022:
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1362 kcal
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Fat: 69.49g | Prot: 67.14g | Carb: 125.81g.
Breakfast: Sugared or Glazed Doughnuts . Lunch: Cottage Cheese , Lay's KC Masterpiece BBQ Flavored Potato Chips, Submarina California Subs 6" Italian Sub. Snacks/Other: Apples . more...
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losing 0.4 lb a week
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