Weigh In record (no journal entry) for 14 June 2011
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204.8 lb
Lost so far: 15.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2011:
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1387 kcal
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Fat: 63.17g | Prot: 60.41g | Carb: 153.91g.
Lunch: Original Olga. Dinner: Olive Oil, Miracle Whip Light, low carb bread, Cooked Asparagus (from Fresh), QUAK CHEWY PNT BTR CH, Egg, Cantaloupe Melons. Snacks/Other: Light Ranch Dressing, Baby Carrots, Ice Cream Sandwich. more...
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losing 1.1 lb a week
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