Mssheddy's Journal, 24 October 2014

145.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed N/A.

---

922 kcal

Fat: 26.25g | Prot: 60.50g | Carb: 111.00g.   Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Aunt Millie's Multi Whole Grain English Muffins, Bel Laughing Cow Creamy Spicy Pepper Jack Spreadable Cheese, Farmer's Market Large Grade A Eggs. Lunch: Campbell's Creamy Gouda Bisque with Chicken. Snacks/Other: Clif Bar Clif Bar - Cool Mint Chocolate, Fage Total 0% Greek Yogurt, Dannon Oikos Greek Nonfat Yogurt - Pomegranate. more...

1690 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...