Weigh In record (no journal entry) for 23 October 2022
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153.0 lb
Lost so far: 2.4 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2022:
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887 kcal
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Fat: 32.44g | Prot: 44.95g | Carb: 106.08g.
Breakfast: Dalmatia Orange Fig Spread, Glutino Gluten Free Seeded Bread, Coca-Cola Diet Coke. Lunch: Lean Cuisine Comfort Salisbury Steak with Macaroni & Cheese. Dinner: Peanut Sauce, Butter, Cauliflower, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Apples, Snyder's of Hanover Pretzel Sticks. more...
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losing 0.2 lb a week
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