Oliveira 1970's Journal, 23 October 2022

Oliveira 1970's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 October 2022

134.0 lb Lost so far: 4.9 lb. Still to go: 12.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 October 2022:

650 kcal

Fat: 15.72g | Prot: 35.40g | Carb: 88.94g. Breakfast: Milbona Iogurte Líquido Magro Natural. Lunch: Nespresso Café Expresso, Cenouras, Costeleta de Porco. Dinner: Peras. Snacks/Other: Mimosa Iogurte + Gelatina Framboesa, Café Expresso, Milhafre Manteiga com Sal, Continente Pão Shape (40g). more...

1483 kcal

Activities & Exercise: Resting - 16 hours and 19 minutes, Sleeping - 7 hours and 41 minutes. more...

losing 0.1 lb a week

3 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

Oliveira 1970's weight history

view complete history

Oliveira 1970's Journal, 23 October 2022

Submit a Comment

Other Related Links

Members

Oliveira 1970's weight history