Weigh In record (no journal entry) for 23 October 2022
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324.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2022:
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534 kcal
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Fat: 7.18g | Prot: 30.73g | Carb: 87.04g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Strawberries, Frozen Blueberries, Dannon Oikos Pro Plain, POM Wonderful 100% Pomegranate Juice, Lipton Diet Green Tea with Citrus (Bottle). more...
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gaining 4.0 lb a week
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