shnymrsh's Journal, 16 August 2009

160.0 lb Lost so far: 1.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1816 kcal

Fat: 60.50g | Prot: 81.00g | Carb: 302.00g.   Breakfast: Frosted Mini Wheats - Blueberry Muffin, Fat Free Skim Milk. Lunch: Classic 100% Whole Wheat Bread, Light Mayonnaise, Ultra Thin Oven Roasted Turkey Breast, Cool Ranch Tortilla Chips, Suisse Mocha Sugar Free. Dinner: veggie pizza w/squash. Snacks/Other: Whips Lowfat Yogurt Mousse, Reduced Fat Peanut Butter Spread, Sugar Free Dulce De Leche. more...

1856 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...