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johnpersico
Journal
23 Oct 22
johnpersico's Journal, 23 October 2022
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Weigh In record (no journal entry) for 23 October 2022
145.8 lb
Lost so far:
0 lb
.
Still to go:
5.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 October 2022:
949 kcal
Fat: 27.84g | Prot: 21.30g | Carb: 153.24g.
Breakfast:
Chocolate Chip Cookie, Dunkin' Donuts Coffee with Sugar.
Lunch:
Papa John's 16" Original Crust Pizza - The Works, Ginger Ale.
more...
1925 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes.
more...
losing 4.2 lb a week
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johnpersico's weight history
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