Weigh In record (no journal entry) for 23 October 2022
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249.4 lb
Lost so far: 48.1 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2022:
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506 kcal
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Fat: 17.17g | Prot: 28.01g | Carb: 63.08g.
Breakfast: Orgain Organic Protein Peppermint Hot Cocoa, Silk Original Unsweetened Almond Milk. Lunch: Taylor Farms Stir Fry Kit Ginger Garlic, Brown Rice (Long-Grain, Cooked) , Tofurky Plant-Based Chick'n Thai Basil. Dinner: Mission Street Tacos Yellow Corn Tortillas, Follow Your Heart Pepper Jack Style Slices, Lightlife Foods Smart Dogs Veggie Protein Links. more...
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losing 4.2 lb a week
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steresem's weight history
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