Weigh In record (no journal entry) for 23 October 2022
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175.6 lb
Lost so far: 89.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2022:
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2928 kcal
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Fat: 147.02g | Prot: 135.26g | Carb: 376.07g.
Breakfast: Honeycrisp Apples, Great Value Honey Nut Toasted Oats, Redpath Brown Sugar, Bananas, Beatrice 2% Milk, Becel Light Margarine, Superstore Sliced Italian Loaf. Lunch: Kellogg's Rice Krispies, Redpath Brown Sugar, Beatrice 2% Milk, Superstore Sliced Italian Loaf, Becel Light Margarine, Bananas. Dinner: Bananas, Popeyes Chicken Leg - Mild (Popeyes), Popeyes Chicken Thigh - Mild (Popeyes), Popeyes Chicken Breast (Mild), Popeyes Cajun Fries (Regular), Popeyes Spicy Chicken Wing. more...
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1999 kcal
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Activities & Exercise:
Driving - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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