|
Well, was out of town for a few days and lost track of food consumption, jumped about 3 pounds but I think it's mostly water weight jumping around.
Still making progress on the weight training. As of yesterday I've added a creatine cycle to my diet.
|
198.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 June 2011:
|
2164 kcal
|
Fat: 84.70g | Prot: 144.36g | Carb: 152.71g.
Breakfast: Shredded Mozzarella Cheese, Scrambled Egg , Multi-Grain Flour Tortillas, Chicken Breast (Skin Not Eaten). Lunch: Fat Free Honey Mustard Sauce, Oven Roasted Chicken Breast Salad, Mozzarella Cheese. Dinner: Smoked Pulled Pork, Hot Dog Bun, Bratwurst. Snacks/Other: Light Beer, Pizza with Meat, Myoplex Original. more...
|
|
3162 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Driving - 4 hours, Desk Work - 6 hours, Circuit Training - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 9.1 lb a week
|