Weigh In record (no journal entry) for 23 October 2022
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221.8 lb
Lost so far: 38.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2022:
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2190 kcal
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Fat: 102.05g | Prot: 72.36g | Carb: 249.62g.
Breakfast: Mashed Potatoes (Whole Milk and Butter Added), Meat Loaf, Pineapple Orange Juice, Water. Lunch: Water, Pepsi Pepsi (20 oz), Checkers French Fries (Medium), Checkers Chili Dog. more...
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losing 7.0 lb a week
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