Weigh In record (no journal entry) for 23 October 2022
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295.8 lb
Lost so far: 32.6 lb.
Still to go: 115.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2022:
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1526 kcal
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Fat: 45.51g | Prot: 74.79g | Carb: 213.46g.
Breakfast: Evolve Plant-Based Protein Shake. Lunch: Vegetable Tempura, Annie Chun's Pad Thai Noodle Bowl. Dinner: Lobster Bisque, Artisan Fresh Spinach Artichoke Dip. more...
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losing 5.6 lb a week
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inmsweantitrust's weight history
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