Weigh In record (no journal entry) for 23 October 2022
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192.8 lb
Lost so far: 9.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2022:
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4285 kcal
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Fat: 261.23g | Prot: 133.48g | Carb: 359.33g.
Breakfast: Brown Rice, Fresh Pork Sausage, Original Glazed Doughnut, Coffee. Lunch: Lance Malt Peanut Butter Crackers, Nature's Greens Shredded Collards with Smoky Bacon Butter. Dinner: Keebler Zesta Original Saltine Crackers, Great Value Enriched White Bread, Great Value Enriched White Bread. Snacks/Other: Canada Dry Ginger Ale (12 oz). more...
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losing 11.2 lb a week
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rocky rockman's weight history
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