Weigh In record (no journal entry) for 23 October 2022
|
126.3 lb
Lost so far: 37.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 October 2022:
|
1722 kcal
|
Fat: 32.97g | Prot: 100.78g | Carb: 247.86g.
Breakfast: Quaker Caramel Rice Cake, Castello Brie Cheese, Инжир, Виноград, Хурма, Ростагроэкспорт Сырок с Изюмом, Farm Boy Artisan Muesli Bread. Lunch: Philadelphia Light Cream Cheese, Farm Boy Творог, Naturalia 100% Egg Whites, Лук, Помидоры, Яйцо, Лосось, Mc Markouk Лаваш. Dinner: Theobroma Chunkies, Quaker Caramel Rice Cake, Brookside Dark Chocolate Acai & Blueberry, Зеленый Перец, Сельдерей, Organic Meadow 35% Organic Whipping Cream, Quaker Caramel Rice Cake, 🎃Тыквенный суп 🍲, Лук, Огурец (с Кожурой), Green Giant Niblets Corn, Помидоры, Le Chic Palissier Macarons. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sophie0406's weight history
|