Weigh In record (no journal entry) for 24 October 2014
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211.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2014:
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196 kcal
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Fat: 6.71g | Prot: 11.58g | Carb: 23.31g.
Breakfast: Philadelphia Cream Cheese Original, Molico Leite Desnatado, Café Expresso, Pullman 12 Grãos Light, Melão. more...
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losing 17.0 lb a week
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