Jamesrobertwallace's Journal, 14 June 2011

174.2 lb Lost so far: 0 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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811 kcal

Fat: 30.59g | Prot: 77.61g | Carb: 57.07g.   Breakfast: Total 0% Greek Yogurt with Honey, 100% Liquid Egg Whites. Lunch: Vinaigrette Dressing, Ahi Tuna Steak. Dinner: Mongolian Beef, Natural Walnuts & Almonds 100 Calorie Pack. more...

2575 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...