Weigh In record (no journal entry) for 23 October 2022
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279.2 lb
Lost so far: 69.4 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2022:
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1541 kcal
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Fat: 80.06g | Prot: 73.80g | Carb: 133.03g.
Breakfast: Kraft Deluxe White Cheddar Macaroni & Cheese, Ground Beef (80% Lean / 20% Fat), Sargento Colby Jack Cheese Sticks. Lunch: My Three Sons Fiery Jalapeño Pimento Cheese, Rice-A-Roni Chicken Flavor Single Serve Cup. Dinner: Crab Meat and Cream Cheese Filled Fried Puffs, Panda Express Grilled Teriyaki Chicken, Egg Roll with Beef and/or Pork, Prime Food Steam Bun with Roast Pork. Snacks/Other: Ratio Keto Friendly Strawberry Yogurt. more...
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losing 3.5 lb a week
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