Weigh In record (no journal entry) for 22 October 2022
|
297.2 lb
Lost so far: 58.9 lb.
Still to go: 120.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 October 2022:
|
1536 kcal
|
Fat: 77.21g | Prot: 99.15g | Carb: 95.75g.
Breakfast: Княгинино Молоко 1,5%, Лосось. Second Breakfast: Суп с Фрикадельками, Котлета Говяжья. Lunch: Макдоналдс Кофе Латте (0,4 L). Dinner: Савушкин Продукт Teos Йогурт Греческий 2%, ВкусВилл Манго, Zero Низкокалорийный Сироп Карамель. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kerrmasha's weight history
|