denisepret23's Journal, 24 October 2014

172.0 lb Lost so far: 4.4 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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315 kcal

Fat: 5.42g | Prot: 21.21g | Carb: 44.40g.   Breakfast: Kellogg's All Bran Flakes, Coffee with Milk, Low Fat Milk. Lunch: Woolworths Smoked Chicken Breasts. Snacks/Other: VitaSnack Sour Cream & Chives Rice Crackers. more...

2091 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...