Weigh In record (no journal entry) for 23 October 2022
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168.9 lb
Lost so far: 36.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2022:
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1920 kcal
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Fat: 91.05g | Prot: 83.74g | Carb: 189.24g.
Breakfast: Cebule, Smalec, Jajko, Morliny Kiełbasa z Piersi Kurczaka, Cukier, Herbata bez Cukru, Z Piekarni Regionalnej Chleb Pszenno-Żytni. Lunch: Z Piekarni Regionalnej Chleb Pszenno-Żytni, Agro Rydzyna Kiełbasa Biała Parzona. Dinner: Profi Kapuśniak z Mięsem Wieprzowym. Snacks/Other: Skawa Wafelki Kakaowe, Ritter Sport Cocoa Wafer, Mentos Mentos, Kawa, Jabłko. more...
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losing 3.1 lb a week
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Piotr.K.'s weight history
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