panther916's Journal, 17 April 2011

210.2 lb Lost so far: 0 lb.    Still to go: 40.2 lb.    Diet followed N/A.

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748 kcal

Fat: 55.00g | Prot: 24.00g | Carb: 25.00g.   Breakfast: Half & Half, Sugar in the Raw Packets. Lunch: Sardines. more...

2756 kcal

Activities & Exercise: Running (jogging) - 5/mph - 5 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...