Weigh In record (no journal entry) for 23 October 2022
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164.0 lb
Lost so far: 40.4 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2022:
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899 kcal
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Fat: 31.69g | Prot: 48.27g | Carb: 104.14g.
Breakfast: Ready brek Chocolate Porridge , Tesco Semi-Skimmed Milk. Dinner: Yorkshire Pudding, Tesco Roast Potatoes, Beef Steak (Lean Only Eaten), Green String Beans, Carrots . Snacks/Other: Asda Shortbread, Morrisons Signature Creme Brûlée. more...
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gaining 3.5 lb a week
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