Weigh In record (no journal entry) for 23 October 2022
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113.8 lb
Lost so far: 24.3 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2022:
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1235 kcal
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Fat: 38.60g | Prot: 90.45g | Carb: 134.29g.
Breakfast: Магнит Слива, Лента Виноград Ред Глоб, Cybermass Isolate Whey Protein Coconut, Овсяная каша. Lunch: Помидоры, Жареное Яйцо без Жира, Макароны отварные, Котлеты. Dinner: Рыбная запеканка. more...
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losing 6.2 lb a week
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