Weigh In record (no journal entry) for 23 October 2022
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160.9 lb
Lost so far: 90.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2022:
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1456 kcal
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Fat: 65.97g | Prot: 45.63g | Carb: 172.45g.
Breakfast: Apples (Low Moisture, Stewed), Flat White, Raisin Bread. Lunch: Coles Bakery Croissant, Sour Cream, Pumpkin Soup. Dinner: Beef Sausage (Cooked), Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Arnott's Salada Original, Hummus. more...
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gaining 3.7 lb a week
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