Weigh In record (no journal entry) for 23 October 2022
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196.7 lb
Lost so far: 8.4 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2022:
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1651 kcal
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Fat: 53.78g | Prot: 80.63g | Carb: 229.99g.
Breakfast: Sponge Cake with Icing, Chocolate Cupcake with Icing or Filling. Lunch: Flaxseed Powder, Gold Standard 100% Whey Protein, Almond Milk, Strawberries, Blueberries. Snacks/Other: Dried Mango, Padkos Chilli & Lime Flavoured Peanuts, Watermelon , PnP Cocktail Koeksisters. more...
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2337 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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