Weigh In record (no journal entry) for 23 October 2022
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218.3 lb
Lost so far: 13.2 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2022:
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1602 kcal
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Fat: 72.36g | Prot: 80.68g | Carb: 109.82g.
Breakfast: AH Cherrytomaten, AH Avocado Eetrijp, AH Spinazie Vers, Gekookt Ei, AH Gerookte Zalm, AH Gerookte Spekreepjes. Second Breakfast: De Zaanse Hoeve Halfvolle Melk. Lunch: Body & Fit Low Calorie Meal Vanilla Flavour . Dinner: AH Franse Baguettes, Rode Tafelwijn, Knorr Italiaanse Lasagnette Napoletana. more...
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losing 1.5 lb a week
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aterps's weight history
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