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Day260
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128.3 lb
Lost so far: 35.9 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2022:
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1256 kcal
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Fat: 58.18g | Prot: 37.24g | Carb: 146.85g.
Breakfast: I&J Fish Cakes, Coffee with Milk. Lunch: Hard-Boiled Egg . Dinner: The Laughing Cow Cream Cheese Wedge, SPAR Paninis, Beef Meatballs. Snacks/Other: Chocolate Wafers , Chocolate Wafers , Tinkies Chocolate Potion, Dairymaid Country Fresh Blueberry & Cheesecake Flavoured Ice Cream, Cadbury Dairy Milk Biscuit, Wilson's Original Toffee. more...
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gaining 1.5 lb a week
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