Weigh In record (no journal entry) for 23 October 2022
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177.5 lb
Lost so far: 14.1 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2022:
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1885 kcal
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Fat: 109.26g | Prot: 35.39g | Carb: 206.02g.
Lunch: Ketchup, Mayonnaise, Huile d'Olive, Butternut. Dinner: Confitures et Conserves, Noix de Cajou Grillées Salées, Ketchup, Saint Eloi Dahl de Lentilles au Lait de Coco et Curry, Riz Basmati (Cuit), Auchan Yaourt à la Grecque Nature. more...
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losing 3.1 lb a week
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au2cazanave's weight history
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