Weigh In record (no journal entry) for 23 October 2022
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137.6 lb
Lost so far: 4.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2022:
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1181 kcal
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Fat: 76.99g | Prot: 90.18g | Carb: 29.26g.
Breakfast: Oeuf. Lunch: Energus 10 Pain Protéiné, Graines de Courge, Freshona Légumes Vapeur , Olives Noires, Auchan Avocat, Oeuf, Monoprix Gouda au Cumin. Dinner: Envia Yaourt Nature Maigre 0%, Envia Crème Légère , Steak Haché 5%. more...
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losing 24.7 lb a week
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