Weigh In record (no journal entry) for 24 October 2014
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194.7 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2014:
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1800 kcal
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Fat: 99.67g | Prot: 142.90g | Carb: 82.96g.
Breakfast: Roti, Evox 100% Casein Protein, Egg Omelette or Scrambled Egg with Cheese. Lunch: Egg Omelette or Scrambled Egg with Cheese, Avocados. Dinner: McCain Oven Bake Chips, Chicken Drumstick, Chicken Thigh. Snacks/Other: Evox 100% Casein Protein, Simba Chipniks, Chicken Light Meat and Skin. more...
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2921 kcal
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Activities & Exercise:
Driving - 40 minutes, Sleeping - 4 hours, Resting - 17 hours and 50 minutes, Weight Training (moderate) - 1 hour and 30 minutes. more...
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losing 1.5 lb a week
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Brendon Pearce's weight history
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