Weigh In record (no journal entry) for 24 October 2014
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162.0 lb
Lost so far: 21.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2014:
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1338 kcal
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Fat: 57.53g | Prot: 43.49g | Carb: 138.10g.
Breakfast: Mixed Nuts, Quaker Porridge, Sainsbury's Sultanas, Tesco Semi-Skimmed Milk. Lunch: Anchor Butter, Bananas, Warburtons Toastie. Dinner: Deep Fried Potato French Fries (from Frozen), Fried Battered Fish. Snacks/Other: White Table Wine, Truffles, Asda Ginger Nuts Biscuits, Asda Ginger Nuts Biscuits. more...
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losing 7.0 lb a week
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JANEY 1's weight history
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