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mi balanza me pesa nuevamente! Logré deshacer el daño de los últimos meses. Ajuste de IDR: 2100 calorías
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308.2 lb
Lost so far: 29.1 lb.
Still to go: 164.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2022:
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2074 kcal
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Fat: 85.34g | Prot: 126.06g | Carb: 220.35g.
Lunch: Asado de Tira Asado de Tira, Mc Donald's Ensalada, Biscochuelo Tarta. Dinner: Tomates Cherry, Aida Avena, Star Nutrition Premium Whey Protein. Snacks/Other: Conamigos Pudding, Pep Rueditas, Farming Queso Magro Feteado, Carrefour Bondiola Feteada, Agua Mineral con Gas, Níspero. more...
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losing 6.6 lb a week
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 Comments
Que lindo amanecer un domingo con esa noticia... un alegron kat. a seguir por ese camino💪
23 Oct 22 by member: Mauricio Hernán
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gracias Mauricio! Estoy feliz
23 Oct 22 by member: katliz-
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23 Oct 22 by member: 🫐 Belu
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23 Oct 22 by member: EmiliaC.
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23 Oct 22 by member: limdia
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23 Oct 22 by member: LucasOscar
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23 Oct 22 by member: Donbarre
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katliz-'s weight history
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