RitaPitzer's Journal, 14 June 2011

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Weigh In record (no journal entry) for 14 June 2011

151.4 lb Lost so far: 6.6 lb. Still to go: 26.4 lb. Diet followed 100%.

Diet Calendar Entries for 14 June 2011:

595 kcal

Fat: 23.59g | Prot: 20.57g | Carb: 70.00g. Breakfast: vanilla coffee creamer, coffee. Lunch: sonic vanilla shake. Snacks/Other: atkins advantage vanilla shake, special k bar. more...

1957 kcal

Activities & Exercise: Shopping - 2 hours, Walking (brisk) - 4/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

losing 5.6 lb a week

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RitaPitzer's Journal, 14 June 2011

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