Weigh In record (no journal entry) for 23 October 2022
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117.5 lb
Lost so far: 2.4 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2022:
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1435 kcal
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Fat: 28.71g | Prot: 117.19g | Carb: 169.34g.
Breakfast: Nestle Honey Cheerios, Cocoa Powder (Unsweetened) , NPL Diet Pro High Protein Shake, Woolworths Raisin Bread. Lunch: KFC Grilled Burger, SPAR Full Cream Fresh Milk. Dinner: Woolworths Mild Cheddar, Red Bean Salad, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Woolworths Long Life Fat Free Milk, Woolworths Strawberries, Woolworths Blueberries, Woolworths Banana, Woolworths Low Fat Plain Yoghurt. more...
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gaining 2.3 lb a week
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