Weigh In record (no journal entry) for 23 October 2022
|
161.4 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 October 2022:
|
1862 kcal
|
Fat: 85.80g | Prot: 89.84g | Carb: 146.32g.
Breakfast: Калина Малина Пирожное Меренга, Травяной Чай, Iherb Арахисовая Паста, Селяночка Хлопья Овсяные Геркулес 15 Минут, Фермерский Продукт Сырники Домашние. Lunch: Хачапури и Вино Кубдари, Вино Сухое, SPAR Салат Тбилиси с Говядиной и Фасолью, Джон Джоли Чанахи с Бараниной, Травяной Чай. Snacks/Other: Кофе, Кофе, ООО Петербургская Коллекция Трюфели Эрмитаж, Калина Малина Конфеты Шоко с Сыром Камамбер. more...
|
|
3160 kcal
|
Activities & Exercise:
Cooking - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Washing Dishes - 1 hour, Cleaning - 2 hours, Stairs (Climbing Stairs) - 3 minutes, Sleeping - 9 hours, Resting - 3 hours and 27 minutes, Watching TV/Computer - 1 hour, Cross Training - 20 minutes, Driving - 1 hour, Reading - 3 hours and 40 minutes. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maravova's weight history
|