Weigh In record (no journal entry) for 24 October 2014
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182.5 lb
Lost so far: 8.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2014:
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1692 kcal
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Fat: 63.01g | Prot: 104.45g | Carb: 101.75g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Weet-Bix Weet-Bix Light. Lunch: Lamb Curry, Knorr Cup-A-Soup Chicken Noodle, Naartjie. Dinner: Ocean Basket Chips (Full Portion), Beef Steak. Snacks/Other: Castle Lite. more...
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losing 3.1 lb a week
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