Weigh In record (no journal entry) for 23 October 2022
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206.4 lb
Lost so far: 21.2 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2022:
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1758 kcal
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Fat: 93.80g | Prot: 78.80g | Carb: 152.70g.
Dinner: 麥當勞 (McDonald's) 凱撒脆雞沙拉, 麥當勞 (McDonald's) 麥克雞塊(4塊), 麥當勞 (McDonald's) 辣味麥脆雞(腿), 麥當勞 (McDonald's) 玉米濃湯(小), 麥當勞 (McDonald's) 柚香塔塔脆雞堡, 麥當勞 (McDonald's) 冰蜂蜜奶茶. more...
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losing 7.7 lb a week
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