Weigh In record (no journal entry) for 21 October 2022
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137.0 lb
Lost so far: 28.1 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2022:
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1431 kcal
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Fat: 46.14g | Prot: 128.76g | Carb: 131.90g.
Breakfast: Семга Слабосоленая, Kirkland Signature Peanut Butter, Груша, Dr.Korner Хлебцы Гречневые, Nature's Intent Organic Chia Seeds, Овсяная Каша на Воде. Lunch: Chobani Less Sugar Greek Yogurt Wild Blueberry, Творожная Запеканка с Изюмом, Гречка Вареная, Amish Country Amish Swiss, Авокадо, Costco Multigrain Bread, Dietz & Watson Honey Turkey Breast, Приготовленный Яичный Белок. Dinner: Pure Protein Chocolate Deluxe High Protein Bar (Small), Свекла Вареная, Trader Joe's Boneless Skinless Chicken Thighs, Булгур (Вареный). Snacks/Other: Chobani Less Sugar Greek Yogurt Wild Blueberry, Творог 0%. more...
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gaining 3.1 lb a week
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