Weigh In record (no journal entry) for 14 June 2011
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172.4 lb
Lost so far: 7.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2011:
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1269 kcal
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Fat: 71.82g | Prot: 104.58g | Carb: 53.78g.
Breakfast: Egg Beaters - Original, Lower Sodium Turkey Bacon with Sea Salt. Lunch: Grilled Chicken Salad. Dinner: Mixed Greens Side Salad, Renegade Top Sirloin (8 oz). Snacks/Other: Atkins Endulge Chocolate Coconut Bar, Grapes (American Type, Slip Skin) . more...
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losing 5.6 lb a week
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