Weigh In record (no journal entry) for 22 October 2022
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232.6 lb
Lost so far: 24.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2022:
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1587 kcal
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Fat: 82.01g | Prot: 98.81g | Carb: 122.34g.
Breakfast: Black Tea. Lunch: President's Choice Blue Menu Baby Dill Pickles with Garlic, Unsweetened Iced Tea, Skinless Boneless Chicken Breast, Romaine Lettuce, 100% Parmesan Grated Cheese, Caesar Salad Dressing . Dinner: Campbell's Homestyle Vegetable Soup, Unsweetened Iced Tea, McSweeney's Beef Jerky Zero Sugar , Kind Almond Sea Salt & Dark Chocolate Bar, European Type Grapes, Spicy Italian Chicken Sausages, Spicy Italian Chicken Sausages, Spicy Italian Chicken Sausages, Ketchup . Snacks/Other: Black Tea, Multivitamin For Women, Weight Watchers 100% Whole Wheat Bread, Peanut Butter. more...
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2844 kcal
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Activities & Exercise:
Walking - 2 hours and 18 minutes, Sleeping - 8 hours, Resting - 13 hours and 42 minutes. more...
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losing 2.8 lb a week
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