Weigh In record (no journal entry) for 14 June 2011
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149.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2011:
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956 kcal
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Fat: 24.12g | Prot: 81.67g | Carb: 114.33g.
Breakfast: Red Kidney Beans (Canned) , 100% Whole Wheat Bread, Sugar Free Seedless Blackberry Jam, Egg, CF 1/3 RDCD FAT MRBLJK SHRD C, Egg White , Cream (Half & Half, Fat Free) . Lunch: 98% Fat Free Turkey Breast, CF 1/3 RDCD FAT MRBLJK SHRD C, 100% Whole Wheat Bread. Dinner: Extra Virgin Olive Oil, Tilapia (Fish). Snacks/Other: Gala Apple (Medium). more...
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losing 0.4 lb a week
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