Weigh In record (no journal entry) for 14 June 2011
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197.9 lb
Lost so far: 77.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2011:
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1376 kcal
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Fat: 77.59g | Prot: 108.73g | Carb: 72.06g.
Breakfast: Egg, 2% Deluxe Reduced Fat American Cheese Slices, Original Deli Thin Smoked Chopped Pressed Beef. Lunch: Beef Franks 97% Fat Free, Sandwich-Mate American Singles 16 Slices Imitation Cheese Food, Apples, Cucumber (with Peel). Dinner: Strawberries, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), Walnuts. Snacks/Other: brownie. more...
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3849 kcal
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Activities & Exercise:
Plyometrics - 1 hour, Karate - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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