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Day 259
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128.1 lb
Lost so far: 36.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2022:
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1518 kcal
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Fat: 63.90g | Prot: 29.63g | Carb: 216.52g.
Lunch: SPAR Milk Tart, Watermelon . Dinner: Parmesan Cheese (Grated) , Woolworths Napoletana Pasta Sauce, Macaroni, Yum Yum Smooth Peanut Butter, Honey , Sour Dough Bread. Snacks/Other: Tinkies Choc-Mates, Nestle Milkybar. more...
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losing 5.4 lb a week
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