Weigh In record (no journal entry) for 24 October 2014
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116.6 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2014:
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1246 kcal
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Fat: 27.48g | Prot: 80.10g | Carb: 175.75g.
Breakfast: Sterzing Yogurt Fitline, Orogel Virtù di Frutta Leggerezza Fragole, Mela Stark, Galbusera Magretti Zerogi, Hedonist Miele d'acacia, Panmonviso Fette Biscottate Iposodiche, Cappuccino. Lunch: Aia Aequilibrium Petto di Tacchino al Forno, Pane Integrale. Dinner: Coop Insalatina di Ortaggi, Broccoli Cotti (da Freschi), Carote, Olio Extra Vergine di Oliva, Rio Mare Filetto di Salmone al Naturale. Snacks/Other: Decathlon Aptonia Casein & Whey Protein, Fage Fruyo Pesca, Mandorle. more...
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1802 kcal
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Activities & Exercise:
Housework - 30 minutes, Circuit Training - 21 minutes, Sitting - 3 hours, Standing - 1 hour, Driving - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 2 hours and 19 minutes, Desk Work - 7 hours and 30 minutes. more...
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losing 3.1 lb a week
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