Suzeque's Journal, 23 October 2014

145.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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682 kcal

Fat: 22.85g | Prot: 53.18g | Carb: 63.95g.   Lunch: Jimmy Dean Golden Roasted Chicken. Dinner: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Barilla Penne Pasta, Del Monte Diced Tomatoes with Green Pepper & Onion, HEB HEB Fully Cooked Seasoned Chicken Breast, Progresso Recipe Starters Creamy Parmesan Basil. more...

1941 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 8 hours, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 8 hours. more...