Weigh In record (no journal entry) for 22 October 2022
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284.0 lb
Lost so far: 26.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2022:
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7125 kcal
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Fat: 248.81g | Prot: 183.74g | Carb: 684.46g.
Breakfast: Tropicana Trop50 No Pulp Calcium + Vitamin D, Tropicana Trop50 No Pulp Calcium + Vitamin D, Food Lion Fat Free Milk, Black Pepper, Morton Salt, Morton Salt, McCormick Dried Minced Onion, McCormick Dried Minced Onion, Bob Evans Scrambled Egg Whites (2 Eggs), Log Cabin Maple Syrup, Eggo Homestyle Waffles (2), Heinz Tomato Ketchup, Murry's Hashbrown Potato Patties, Johnsonville Cheddar Brats, Bob Evans Pork Sausage Links, Equal Equal, International Delight Hazelnut Coffee Creamer, New England Coffee Hazelnut Creme, Oscar Mayer Turkey Bacon (15g). Lunch: Deer Park Natural Spring Water (Bottle), Deer Park Natural Spring Water (Bottle). Dinner: Old Bay Old Bay Seasoning, Kraft Classic Ranch Lite Dressing, Kraft Classic Ranch Lite Dressing, Perdue Chicken Wings, Red Baron Original Crust - Supreme Pizza, Coca-Cola Coca-Cola Classic (12 oz), Captain Morgan Private Stock Rum, Long Island Iced Tea. Snacks/Other: Reese's Milk Chocolate Peanut Butter Cups. more...
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steady weight
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