Weigh In record (no journal entry) for 14 June 2011
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135.0 lb
Lost so far: 1.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2011:
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1599 kcal
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Fat: 44.23g | Prot: 64.29g | Carb: 208.63g.
Breakfast: Blueberries, GOLEAN Crunch! - Honey Almond Flax, Oikos Organic Plain Greek Yogurt, Coke Zero. Lunch: Portabella Parmesan Risotto. Dinner: french bread, white wine, butter, Red Table Wine. Snacks/Other: NUTrition Energy Mix. more...
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2127 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Walking (slow) - 2/mph - 17 minutes, Desk Work - 8 hours, Sitting - 7 hours and 13 minutes, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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